On September 6th and 7th, Jeff Allen and Agata Hidalgo visited the school for a healthy lifestyle programm, "The Cycle of Change".
Their main points on areas of change were: Diet, Exercise, Friends and Family, Work, Relaxation and Sleep.
We then participated in in several games called the hunter games, we did tug of war, knock out, eliminator, shuttle run, group relay and the grand final.
During both days we were given talks about nutrition, relaxation and mindfulness. Jeff also told us about his time spent in the special forces within the army.
The winning team of the hunter games received a trophy and three medals were given to the most determined and hard working students in the year.
Reflection:
The biggest thing I took away from the healthy lifestyle programme was to never give up and that if you want something you have to work for it.
I also found it interesting learning about how there is so much MSG in the food we eat, after the nutrition talk with Agata.
Overall I really enjoyed the healthy lifestyle programme and I learned so much from it.
Their main points on areas of change were: Diet, Exercise, Friends and Family, Work, Relaxation and Sleep.
We then participated in in several games called the hunter games, we did tug of war, knock out, eliminator, shuttle run, group relay and the grand final.
During both days we were given talks about nutrition, relaxation and mindfulness. Jeff also told us about his time spent in the special forces within the army.
The winning team of the hunter games received a trophy and three medals were given to the most determined and hard working students in the year.
Reflection:
The biggest thing I took away from the healthy lifestyle programme was to never give up and that if you want something you have to work for it.
I also found it interesting learning about how there is so much MSG in the food we eat, after the nutrition talk with Agata.
Overall I really enjoyed the healthy lifestyle programme and I learned so much from it.